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ForumsPublic SquareWeekly check-in thread — need advice Page 10

Weekly check-in thread — need advice

greg_boulder Fri, Apr 5, 2024 at 2:30 AM 52 replies 2,715 viewsPage 10 of 11
amy_econ_NJ
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May 2024
Princeton, NJ
Apr 5, 2024 at 4:40 PM#46

Slightly tangential to Weekly check-in thread but TrialNerd_Beth reminded me — does anyone have experience combining this with metformin?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

4 18Dr.SportsMedIN, amy_econ_NJ, bbq_ray_KC and 1 other
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bri_stats
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3,456
May 2024
Seattle, WA
Apr 5, 2024 at 4:57 PM#47

Adding my data to this Weekly check-in thread discussion:

MetricBaselineMonth 4Month 6
Weight252 lbs217 lbs217 lbs
A1C6.6%6.2%5.2%
hsCRP6.03.01.0

Protocol: Tirzepatide 15mg/wk, resistance training 3x/wk, protein 1.4g/kg/day.

Last edited: Apr 5, 2024 at 8:57 PM
32 20mike.trainer_LA, sarah_nash92, FitDadDave and 29 others
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COA_Karl
Senior Member
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8,901
Jan 2024
Pennsylvania
Apr 5, 2024 at 5:14 PM#48

Reading this thread on Weekly check-in thread hits close to home. Night shift nurse — I started at 263 lbs and felt like I would tried everything.

9 months on tirz and I am a different person. Not just the 38 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about Weekly check-in — take the leap. It was the best health decision I have ever made. ❤️

Last edited: Apr 5, 2024 at 6:14 PM
50 15hyun_seoul, jim_asheville, matt_MKE and 47 others
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NicoleRaleigh
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1,567
Aug 2024
Raleigh, NC
Apr 5, 2024 at 5:31 PM#49

Adding my data to this Weekly check-in thread discussion:

MetricBaselineMonth 3Month 8
Weight274 lbs244 lbs219 lbs
A1C6.8%5.8%5.4%
hsCRP8.02.00.8

Protocol: Semaglutide 2.4mg/wk, resistance training 3x/wk, protein 1.6g/kg/day.

5 21VendorMark, COA_Karl, MikeFit_NJ and 2 others
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pete_manc_UK
Senior Member
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5,678
Mar 2024
Manchester, UK
Apr 5, 2024 at 5:48 PM#50

Reading this thread on Weekly check-in thread hits close to home. Dad of 2 checking in — I started at 285 lbs and felt like I would tried everything.

11 months on tirz and I am a different person. Not just the 60 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about Weekly check-in — take the leap. It was the best health decision I have ever made. ❤️

38 13mike.trainer_LA, sarah_nash92, FitDadDave and 35 others
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