ChrisMacros — that is really helpful context on Air fryer recipes thread . Follow-up question: how long did you wait before increasing your dose?
I am in a similar situation (week 4) and trying to set realistic expectations.
Reading this thread on Air fryer recipes thread hits close to home. Night shift nurse — I started at 299 lbs and felt like I would tried everything.
15 months on tirz and I am a different person. Not just the 74 lbs lost — my energy, my mood, my relationship with food. All transformed.
If you are on the fence about Air fryer recipes — take the leap. It was the best health decision I have ever made. ❤️
ChrisMacros — that is really helpful context on Air fryer recipes thread . Follow-up question: what labs did your doctor order to monitor this?
I am in a similar situation (just started) and trying to set realistic expectations.
Reading this thread on Air fryer recipes thread hits close to home. Dad of 2 checking in — I started at 281 lbs and felt like I would tried everything.
7 months on tirz and I am a different person. Not just the 56 lbs lost — my energy, my mood, my relationship with food. All transformed.
If you are on the fence about Air fryer recipes — take the leap. It was the best health decision I have ever made. ❤️
Congrats Dr.NutriCornell!! Keep going — you're doing incredible. 🎉 👏