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ForumsOff-TopicAir fryer recipes thread — what worked for you? Page 2

Air fryer recipes thread — what worked for you?

Dr.NutriCornell Mon, Jul 22, 2024 at 5:34 PM 58 replies 2,504 viewsPage 2 of 12
SurmountFan_IN
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3,456
May 2024
Indianapolis, IN
Jul 22, 2024 at 8:24 PM#6
YES the egg bites!! I use a silicone muffin mold from Amazon (like $8). Whisk eggs + cottage cheese + whatever veggies/meat you want. Pour into molds. 300°F for 12 min. Each one is like a little protein bomb — about 10g per bite depending on what you put in. I add turkey sausage crumbles and spinach. Make a batch of 6 and they last all week in the fridge. Game. Changer. For mornings when you need protein but can't deal with a full breakfast 🥚
29 5DebRD_ATL, KristenIndy, MarkLI_maint and 26 others
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adam_van
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890
Nov 2024
Vancouver, CA
Jul 22, 2024 at 8:41 PM#7
OK one more from me because I'm passionate about this: AIR FRYER GREEK CHICKEN - Chicken breast pounded thin - Marinate in greek yogurt + lemon juice + oregano + garlic for at least an hour - 375°F for 10-12 min The yogurt makes it SO tender even though it's breast meat. Like 40g+ protein and it doesn't feel like eating cardboard which is usually my problem with chicken breast Serve with a little tzatziki and cucumber. Chef's kiss 🤌
37 24Dr.BariatricHTX, LindaRN_retired, tommy_boulder and 34 others
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B12Beth
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Oct 2024
Maryland
Jul 22, 2024 at 8:58 PM#8
This thread is going in my saved posts immediately. Y'all are the best. My air fryer is about to get a WORKOUT this week 💪 Also protip for anyone else on GLP-1s: air fryer portions are naturally small which is perfect for us. No more cooking a huge meal and then staring at it wondering why you made so much food 😅
34 17DanielChem_CHI, marco_milano, pam_columbus and 31 others
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JakeSmashed95
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Aug 2024
Arkansas
Online
Jul 22, 2024 at 9:15 PM#9
Late to the party but SHRIMP. Air fryer shrimp is ready in like 5 minutes and it's basically pure protein. Jumbo shrimp + old bay + lemon juice + olive oil spray. 400°F, 4-5 min. Done. 20g protein in like a handful of shrimp. Perfect for when you have zero appetite but know you need to eat something. I literally eat these as a snack now 🍤
34 5Dr.LipidDallas, alex_tucson, kevin_tulsa and 31 others
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