What is everyone binge-watching this week — what worked for you?

Reading this thread on What is everyone hits close to home. Night shift nurse — I started at 299 lbs and felt like I would tried everything.

15 months on tirz and I am a different person. Not just the 74 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about What is everyone — take the leap. It was the best health decision I have ever made. ❤️

Adding my data to this What is everyone discussion:

Protocol: Semaglutide 1.7mg/wk, resistance training 3x/wk, protein 1.2g/kg/day.

Reading this thread on What is everyone hits close to home. Dad of 2 checking in — I started at 281 lbs and felt like I would tried everything.

7 months on tirz and I am a different person. Not just the 56 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about What is everyone — take the leap. It was the best health decision I have ever made. ❤️

EndoResFellow — that is really helpful context on What is everyone. Follow-up question: how long did you wait before increasing your dose?

I am in a similar situation (week 4) and trying to set realistic expectations.

Reading this thread on What is everyone hits close to home. Night shift nurse — I started at 263 lbs and felt like I would tried everything.

9 months on tirz and I am a different person. Not just the 38 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about What is everyone — take the leap. It was the best health decision I have ever made. ❤️