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ForumsOff-TopicBooks that changed your relationship with food Page 4

Books that changed your relationship with food

SaraMom3 Mon, Jun 8, 2026 at 6:51 AM 17 replies 407 viewsPage 4 of 4
SaraMom3
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Jun 8, 2026 at 12:31 PM#16

OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Books that changed your.

To answer rick_sfbay: my doctor and I discussed the options and went with brand.

Quick update: I have noticed more improvement since posting this. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏

16 17BethLabQueen, ChrisMacros, KetoKyle and 13 others
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BethLabQueen
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Jun 8, 2026 at 12:48 PM#17

Adding my data to this Books that changed your discussion:

MetricBaselineMonth 3Month 6
Weight248 lbs248 lbs213 lbs
A1C7.2%5.8%5.2%
hsCRP7.02.00.6

Protocol: Semaglutide 2.4mg/wk, resistance training 3x/wk, protein 1.5g/kg/day.

49 14Dr.PulmRoch, maya_sedona, stefan_berlin and 46 others
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emma_london
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Jun 8, 2026 at 1:05 PM#18

Exactly this. My pharmacist said the same thing about Books that changed.

Last edited: Jun 8, 2026 at 7:05 PM
38 24TomFromTexas, mike.trainer_LA, sarah_nash92 and 35 others
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JessicaH_TX
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Houston, TX
Jun 8, 2026 at 1:22 PM#19

Slightly tangential to Books that changed your but JakeBK_lifts reminded me — what is the latest on the oral formulations?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

50 10Dr.NephBHM_UK, kim_atl_prep, sarah_TO and 47 others
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marco_milano
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Milan, IT
Jun 8, 2026 at 1:39 PM#20

+1 to SaraMom3. Especially the point about "Thank you all for the thoughtful replies..." — I have seen the same in my own experience with Books that changed your.

50 20emma_london, tammy_FL, Dr.LipidDallas and 47 others
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