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ForumsExercise & Body CompositionHas anyone dealt with walking is underrated - 10k steps changed my life more than the gym? Page 3

Has anyone dealt with walking is underrated - 10k steps changed my life more than the gym?

ben_calgary Thu, Feb 22, 2024 at 3:02 AM 13 replies 2,089 viewsPage 3 of 3
mel_PDX
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Feb 22, 2024 at 7:17 AM#11
kate.chem said:
Has anyone dealt with walking is is not that straightforward in my experience

This is exactly right. kate.chem articulated what I have been trying to explain to my friends for months. The Has anyone dealt with aspect is what made the difference for me.

13 11Dr.NateNeph, PharmD_Rodriguez, julia.endo and 10 others
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DataDave
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Feb 22, 2024 at 7:34 AM#12

Reading this thread on Has anyone dealt with hits close to home. Dad of 2 checking in — I started at 261 lbs and felt like I would tried everything.

7 months on tirz and I am a different person. Not just the 36 lbs lost — my energy, my mood, my relationship with food. All transformed.

If you are on the fence about Has anyone dealt — take the leap. It was the best health decision I have ever made. ❤️

Last edited: Feb 22, 2024 at 8:34 AM
47 12mike_nyc, VendorMark, COA_Karl and 44 others
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jennifer_SEA
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Seattle, WA
Feb 22, 2024 at 7:51 AM#13

jim_asheville — that is really helpful context on Has anyone dealt with. Follow-up question: how long did you wait before increasing your dose?

I am in a similar situation (week 4) and trying to set realistic expectations.

8 8matt_MKE, Dr.ReproEndo, lucas_SP_BR and 5 others
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Dr.RenalNash
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Nashville, TN
Feb 22, 2024 at 8:08 AM#14

To answer DataDave's question specifically:

From a clinical standpoint, Has anyone dealt with walking is a reasonable concern that deserves a thorough answer.

The short answer: the evidence supports this approach for most patients.

The longer answer involves reviewing the specific clinical trial data relevant to your question, which I am happy to elaborate on if helpful.

16 18anders_CPH, Dr.NutriCornell, pam_stl and 13 others
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steve_okc
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Jul 2024
Oklahoma City, OK
Feb 22, 2024 at 8:25 AM#15

Bookmarked 📌 The Has anyone dealt info in this thread is essential. Coming back to this for sure.

9 0KetoKyle, CanadaChris, ZaraB_AL and 6 others
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