Just wanted to say — for anyone reading this Gym anxiety after thread who is feeling discouraged: it gets better. The first month are the hardest. Hang in there. 💪
100%. My provider said the same thing about Gym anxiety after.
OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Gym anxiety after major.
To answer greg_boulder: my doctor and I discussed the options and went with brand.
Quick update: I have noticed more improvement since posting this. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏
+1. This mirrors my journey exactly. The Gym anxiety after discussion here is so valuable.
+1 to mark_tokyo. Especially the point about "Follow-up question: did you change anyth..." — I have seen the same in my own experience with Gym anxiety after major.