May 2, 2024 at 10:59 PM#11
DataDave — wow. I've been looking for this exact info for weeks.
Last edited: May 3, 2024 at 2:59 AM
34 12MaxMetOK, MounjBrad, nick_newbie and 31 others
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May 2, 2024 at 11:16 PM#12
Slightly tangential to Pilates for core strength but Dr.NutriCornell reminded me — has anyone else noticed changes in their alcohol tolerance?
I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.
Last edited: May 3, 2024 at 12:16 AM
19 3mona_PHX, andrew_nyc, Dr.EndoEP and 16 others
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May 2, 2024 at 11:33 PM#13
Thanks for sharing this, Dr.NutriCornell. A few questions about your Pilates for core experience:
- What dose worked best for you?
- How long before you noticed appetite suppression kicking in?
- Did your endo have any specific recommendations about Pilates for?
I am in a similar boat and trying to learn from others' experiences before my next appointment.
26 14BariatricNurseD, MASHdoc_SA, GenomicsKate and 23 others
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May 2, 2024 at 11:50 PM#14
OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Pilates for core strength.
To answer BrianDallas92: I get my labs done through Quest every 3 months.
Quick update: my latest labs came back even better. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏
39 7JenMemphis, pat_auckland, Dr.GastroMayo and 36 others
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May 3, 2024 at 12:07 AM#15
Relevant to Pilates for core strength — here is my latest bloodwork comparison:
Key improvements: A1C 7.2% → 5.3%, triglycerides 227 → 97 mg/dL, hsCRP 6.0 → 0.9 mg/L. All on tirzepatide for 7 months.
The inflammatory marker drop is what impresses me most. Consistent with the SELECT trial's cardiovascular findings.
45 16EndoResFellow, PharmacoVig_BOS, SurmountFan_IN and 42 others
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