πŸͺ The GLP Lounge uses cookies to improve your experience, analyze traffic, and personalize content. By continuing to use this site, you agree to our Cookie Policy.
Evidence-based GLP-1 & peptide discussion since 2023
Forumsβ€ΊProgress & Lab Resultsβ€ΊMaintenance phase β€” what worked for you? β€Ί Page 3

Maintenance phase β€” what worked for you?

SurmountFan_IN Sat, Oct 4, 2025 at 6:38 AM 15 replies 1,365 viewsPage 3 of 3
carl_compliance
Member
234
1,123
Nov 2024
Raleigh, NC
Oct 4, 2025 at 10:53 AM#11
mike_nyc said:
Maintenance phase what worked for is not that straightforward in my experience

This is exactly right. mike_nyc articulated what I have been trying to explain to my friends for months. The Maintenance phase what aspect is what made the difference for me.

12 2labquiet_amy, emily_PDX, Dr.SleepRoch and 9 others
Reply Quote Save Share Report
jason_paloalto
Member
212
890
Nov 2024
Palo Alto, CA
Oct 4, 2025 at 11:10 AM#12

Reading this thread on Maintenance phase what hits close to home. Dad of 2 checking in β€” I started at 297 lbs and felt like I would tried everything.

13 months on tirz and I am a different person. Not just the 72 lbs lost β€” my energy, my mood, my relationship with food. All transformed.

If you are on the fence about Maintenance phase β€” take the leap. It was the best health decision I have ever made. ❀️

Last edited: Oct 4, 2025 at 4:10 PM
2 0Dr.PathRoch, mona_PHX
Reply Quote Save Share Report
stefan_berlin
Member
234
1,123
Oct 2024
Berlin, DE
Oct 4, 2025 at 11:27 AM#13

MASHdoc_SA β€” that is really helpful context on Maintenance phase what. Follow-up question: how long did you wait before increasing your dose?

I am in a similar situation (week 4) and trying to set realistic expectations.

13 12KevinCompounds, TirzTom, TrialTracker_MD and 10 others
Reply Quote Save Share Report
pat_auckland
Member
345
1,567
Jun 2024
Auckland, NZ
Oct 4, 2025 at 11:44 AM#14

To answer jason_paloalto's question specifically:

From a clinical standpoint, Maintenance phase what worked is a reasonable concern that deserves a thorough answer.

The short answer: the evidence supports this approach for most patients.

The longer answer involves reviewing the specific clinical trial data relevant to your question, which I am happy to elaborate on if helpful.

6 2MeganSA_TX, LarryQC_SD, wanda_boise and 3 others
Reply Quote Save Share Report
zoe_NC
Member
278
1,234
Nov 2024
Charlotte, NC
Oct 4, 2025 at 12:01 PM#15

Bookmarked πŸ“Œ The Maintenance phase info in this thread is essential. Coming back to this for sure.

7 10mike_mealprep, NicoleRaleigh, james_edin and 4 others
Reply Quote Save Share Report

Similar Threads

100 lbs lost in 14 months β€” comprehensive DEXA and lab data16 replies
12-month metabolic panel comparison β€” before and after GLP-122 replies
A1C from 9.2 to 5.4 in 8 months β€” my diabetes reversal journey16 replies
6-month body recomposition β€” DEXA, labs, progress photos22 replies
1-year semaglutide anniversary β€” honest review with all data16 replies
ForumsNewTrendingMembersAccount

Log In

Forgot password?
No account? Register