Clinical perspective on CrossFit on tirzepatide 12 month update:
I have managed roughly 300 patients on GLP-1 therapy and this topic comes up frequently. What the data shows — and what I see in practice — is that the medication works best as part of a comprehensive approach.
For this specific question, I would recommend: getting comprehensive baseline labs first.
Following this thread closely. CrossFit on tirzepatide is something I'm actively working through.
Reading this thread on CrossFit on tirzepatide hits close to home. Night shift nurse — I started at 283 lbs and felt like I would tried everything.
9 months on tirz and I am a different person. Not just the 58 lbs lost — my energy, my mood, my relationship with food. All transformed.
If you are on the fence about CrossFit on — take the leap. It was the best health decision I have ever made. ❤️
mike_nyc said:You should be so proud of yourself
This is exactly right. mike_nyc articulated what I have been trying to explain to my friends for months. The CrossFit on tirzepatide aspect is what made the difference for me.