From 310 to 198 in 15 months — what worked for you?

Dr.SurgeonPGH said:

— in my experience this comes down to a few key factors

Gonna push back on this one. From 310 to 198 in 15 months what is not that straightforward in my experience. I have been on this for 18 months and the reality is messier than the trials suggest.

Don't get me wrong — the medication works. But adherence is harder than people admit. We should be honest about that.

Adding my data to this From 310 to 198 in 15 discussion:

Protocol: Semaglutide 1.7mg/wk, resistance training 3x/wk, protein 1.3g/kg/day.

hyun_seoul — wow. I've been looking for this exact info for weeks.

Slightly tangential to From 310 to 198 in 15 but RegAffairsDC reminded me — has anyone else noticed changes in their alcohol tolerance?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

Moderator note: This thread has been getting great engagement. Please remember to cite sources when making clinical claims.

No issues to report — carry on. 👍