Congrats Dr.RheumBOS!! You should be so proud of yourself. 🎉 👏
Clinical perspective on Pilates for core strength during GLP-1:
I have managed over 200 patients on GLP-1 therapy and this topic comes up frequently. What the data shows — and what I see in practice — is that the medication works best as part of a comprehensive approach.
For this specific question, I would recommend: getting comprehensive baseline labs first.
Subscribing to this thread. Pilates for core strength is exactly what I've been researching. 🙏
Reading this thread on Pilates for core strength hits close to home. Night shift nurse — I started at 291 lbs and felt like I would tried everything.
7 months on tirz and I am a different person. Not just the 66 lbs lost — my energy, my mood, my relationship with food. All transformed.
If you are on the fence about Pilates for core — take the leap. It was the best health decision I have ever made. ❤️
Dr.ReproEndo said:You should be so proud of yourself
This is exactly right. Dr.ReproEndo articulated what I have been trying to explain to my friends for months. The Pilates for core strength aspect is what made the difference for me.