Walking 10,000 steps/day impact on GLP-1 weight loss — what worked for you? — Page 4 — Exercise & Body Composition

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Richmond, VA

Sep 19, 2025 at 2:09 AM#16

Just wanted to say — for anyone reading this Walking 10,000 thread who is feeling discouraged: it gets better. The first month are the hardest. Hang in there. 💪

Last edited: Sep 19, 2025 at 7:09 AM

25 21mike_mod, SarahChen_PharmD, sarah.morrison and 22 others

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pete_nash

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Aug 2024

Nashville, TN

Sep 19, 2025 at 2:26 AM#17

Congrats Dr.RenalNash!! You should be so proud of yourself. 🎉

Last edited: Sep 19, 2025 at 8:26 AM

44 7Dr.Martinez, mike_mod, SarahChen_PharmD and 41 others

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TrialTracker_MD

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Maryland

Sep 19, 2025 at 2:43 AM#18

Subscribing to this thread. Walking 10,000 steps/day is exactly what I've been researching. 🙏

7 7maya_sedona, stefan_berlin, Dr.EM_Chicago and 4 others

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PharmHunterJen

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Illinois

Sep 19, 2025 at 3:00 AM#19

Congrats Dr.RenalNash!! Keep going — you're doing incredible. 🎉 👏

19 10Dr.PainCLE, mike_mealprep, NicoleRaleigh and 16 others

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PharmD_Rodriguez

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Miami, FL

Sep 19, 2025 at 3:17 AM#20

Exactly this. My pharmacist said the same thing about Walking 10,000.

12 14MeganSA_TX, LarryQC_SD, wanda_boise and 9 others

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Walking 10,000 steps/day impact on GLP-1 weight loss — what worked for you?

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