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Evidence-based GLP-1 & peptide discussion since 2023
ForumsNutrition & SupplementationHigh-protein snacks under 200 calories — my results so far Page 5

High-protein snacks under 200 calories — my results so far

KevinCompounds Fri, Mar 22, 2024 at 9:44 AM 46 replies 2,360 viewsPage 5 of 10
MikeKY_noInsulin
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Mar 22, 2024 at 4:49 PM#21

raj_cambridge — that is really helpful context on High-protein snacks under. Follow-up question: what labs did your doctor order to monitor this?

I am in a similar situation (just started) and trying to set realistic expectations.

Last edited: Mar 22, 2024 at 7:49 PM
12 5sean_dublin, hannah_MT, Dr.SportsMedIN and 9 others
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andrew_nyc
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Mar 22, 2024 at 5:06 PM#22

To answer NurseAsh_DET's question specifically:

From a clinical standpoint, High-protein snacks under 200 is an area where we have good evidence.

The short answer: baseline labs + quarterly monitoring is the standard of care.

The longer answer involves understanding the mechanism of action at the receptor level, which I am happy to elaborate on if helpful.

35 14Dr.NateNeph, PharmD_Rodriguez, julia.endo and 32 others
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hank_denver
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Mar 22, 2024 at 5:23 PM#23

Thank you MikeKY_noInsulin! This is incredibly helpful. Bookmarking for later. 🙏

Last edited: Mar 22, 2024 at 9:23 PM
45 6denise_HTX, raj_cambridge, ingrid_STO and 42 others
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Dr.NateNeph
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Mar 22, 2024 at 5:40 PM#24

Relevant to High-protein snacks under 200 — here is my latest bloodwork comparison:

Key improvements: A1C 7.6% → 5.5%, triglycerides 233 → 103 mg/dL, hsCRP 8.0 → 0.9 mg/L. All on tirzepatide for 13 months.

The inflammatory marker drop is what impresses me most. Consistent with the SELECT trial's cardiovascular findings.

Last edited: Mar 22, 2024 at 7:40 PM
34 15B12Beth, RickReta_CO, PharmHunterJen and 31 others
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RickReta_CO
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Mar 22, 2024 at 5:57 PM#25

Slightly tangential to High-protein snacks under but MikeKY_noInsulin reminded me — what is the latest on the oral formulations?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

Last edited: Mar 22, 2024 at 10:57 PM
14 9LindaRN_retired, tommy_boulder, hyun_seoul and 11 others
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