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ForumsNutrition & SupplementationMagnesium supplementation on GLP-1 — looking for input Page 4

Magnesium supplementation on GLP-1 — looking for input

Dr.DermMIA Wed, Jun 4, 2025 at 9:11 AM 41 replies 2,144 viewsPage 4 of 9
Dr.DermMIA
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Jun 4, 2025 at 2:51 PM#16

OP here — wow, did not expect this much response! Thank you all for the thoughtful replies on Magnesium supplementation.

To answer sophie_paris: I started tracking everything in a spreadsheet from day 1.

Quick update: I will post a proper update thread soon. Thanks again for the evidence-based discussion — this is exactly why I posted in a science-based community. 🙏

Last edited: Jun 4, 2025 at 4:51 PM
10 23LipidDoc_ATL, BariatricNurseD, MASHdoc_SA and 7 others
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wendy_avl
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Oct 2024
Asheville, NC
Jun 4, 2025 at 3:08 PM#17

Adding my data to this Magnesium supplementation discussion:

MetricBaselineMonth 3Month 8
Weight254 lbs219 lbs219 lbs
A1C6.8%5.8%5.4%
hsCRP8.02.01.2

Protocol: Semaglutide 2.4mg/wk, resistance training 3x/wk, protein 1.6g/kg/day.

Last edited: Jun 4, 2025 at 9:08 PM
8 18DoseLogDan, SleepFixSam, PurityPaulOR and 5 others
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fiona_glasgow
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Aug 2024
Glasgow, UK
Jun 4, 2025 at 3:25 PM#18

Agreed. My doctor said the same thing about Magnesium supplement.

27 18KevinCompounds, TirzTom, TrialTracker_MD and 24 others
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DebRD_ATL
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Feb 2024
Atlanta, GA
Jun 4, 2025 at 3:42 PM#19

Slightly tangential to Magnesium supplementation but Dr.RheumBOS reminded me — has anyone else noticed changes in their alcohol tolerance?

I know it is not exactly on-topic but it seems related enough to ask here rather than starting a new thread. Apologies if this has been covered — I did search first.

Last edited: Jun 4, 2025 at 7:42 PM
4 20PedsEndoPhilly, SleepDoc_PDX, RegAffairsDC and 1 other
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DataDave
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Washington
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Jun 4, 2025 at 3:59 PM#20

+1 to Dr.DermMIA. Especially the point about "Thank you all for the thoughtful replies..." — I have seen the same in my own experience with Magnesium supplementation.

30 5Dr.GutHealth, amsterdam_pete, LondonLisa and 27 others
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